How Stressed Are You?
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Odds are, you’re no stranger to stress. It’s a basic part of life and a natural reaction to danger, challenges, and nerves. While some stress is to be expected, the longer stress lasts, the more dangerous it can be for both the mind and body. Chronic stress can weaken the immune system, increase risk for hypertension and heart attack, trigger headaches or insomnia, worsen depression and anxiety, and play a role in addiction behaviors.
Take this quiz to assess get an idea about how much stress you deal with in your life right now.
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YOU ARE VERY STRESSED
Your results indicate that you have a lot of stress in your life and might not possess the tools to manage it. Even if “taking a step back” isn’t your style, pause and reflect about what is causing you stress and see what changes you can make to help. This level of stress is putting your health and wellbeing at risk.
Check out 5 methods for coping with stress in our latest blog.
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YOU ARE VULNERABLE TO STRESS
While you may not be experiencing any serious consequences of stress yet, it’s important to lead a healthy lifestyle that includes minimal stress as stress over time can lead to more serious problems. Start prioritizing stress management in your life. That means staying more organized and considering healthy choices.
Check out 5 methods for coping with stress in our latest blog.
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YOU ARE RESILIENT TO STRESS
You seem to enjoy a healthy lifestyle and don’t let stress negatively affect your wellbeing!Check out 5 methods for coping with stress in our latest blog.
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Question 1 of 13
1. Question
Do you find yourself “eating emotionally” when you’re not hungry, as a response to stress or difficult feelings?
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Question 2 of 13
2. Question
Do you find yourself sweating a lot when stressed, even when you’re not exercising?
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Question 3 of 13
3. Question
How many cups of coffee, tea, or cola do you drink a day?
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Question 4 of 13
4. Question
How often do you get at least 7 hours of sleep?
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Question 5 of 13
5. Question
Do you take quiet time for yourself during the day?
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Question 6 of 13
6. Question
Are you able to organize my time effectively?
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Question 7 of 13
7. Question
Do you have trouble falling or staying asleep?
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Question 8 of 13
8. Question
Are you experiencing any digestive issues like indigestion, IBS, or ulcers?
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Question 9 of 13
9. Question
Do you have a supportive network of friends and family?
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Question 10 of 13
10. Question
Do you regularly get exercise?
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Question 11 of 13
11. Question
Do you ever find yourself with tension headaches?
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Question 12 of 13
12. Question
Do you often feel fatigued at the end of the day?
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Question 13 of 13
13. Question
Would you say that you’re generally taking good care of yourself?