Exercise is a crucial part of a healthy lifestyle for everyone, but it’s especially important for patients with Parkinson’s Disease. In addition to the host of basic exercise benefits like weight management and heart health, exercise can be neuroprotective for Parkinson’s patients and improve some of their symptoms. Exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination. The improved mobility that results from regular exercise lessens the risk of falls.
Here’s how to work exercise into your life:
Step 1 – Get started… Start your day with some gentle stretching exercises. You can even stretch in bed before you get up. Take short walks around your home, down the hallways if you live in an apartment, or to the mailbox.
Step 2 – Get a walking buddy…
Ask a friend to walk with you. You will act as a support system for each other.
Step 3 – Be realistic… Don’t try to do too much too soon. Start with doing activities for a few minutes a day. Even 10 minutes three times a day adds up to 30 minutes of activities.
Step 4 – Keep track… Using a chart or writing your activities on the calendar acts as a motivator. It can also boost your self-esteem when you see how much you have done.
Step 5 – Make it a habit… Look at the activities you do every day and make it a habit to do things a little differently. Walk all the aisles in a store. Park a little farther away when you shop. Take the stairs when you can. Exercise while you watch TV.
Step 6 – Have fun… Do things that you enjoy, whether it’s walking, biking, dancing, yoga, tai chi, or your favorite sport. Having another person do activities with you makes it more enjoyable.
Remember the rewards:
- Better sleep
- Less stress
- More energy
- Better self-esteem
- Relaxation
- Prevention
If you or a loved one has Parkinson’s, please call us at (747) 998-0394 or email us at [email protected] for information on participating in our studies.
Source: Parkinsons.org Photo: MichaelJFox.org