5 Stress Coping Mechanisms
Connect with others. Social connections bring a host of benefits to our lives and improve our happiness and health. One Harvard researcher...
Posted January 27, 2017 / Caregivers, Depression
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16 Ways to Fight Depression
Depression is more than a rough patch. It’s a serious mental illness that requires attention. An estimated 16 million Americans have depression...
Posted January 26, 2017 / Depression
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4 Ideas for a Happy and Healthy New Year
There’s no better time than a brand new year to take up some healthy habits. These are 4 easy ideas to reduce stress in your life and make...
Posted January 3, 2017 / Depression
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Dementia & Depression
Experts estimate that as many as 40% of people with Alzheimer’s suffer from significant depression. People in the early stages of dementia often...
Posted November 16, 2016 / Alzheimer's Disease
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Dogs & Depression
Dogs don’t need degrees in order to help people suffering from depression; they’re naturally therapeutic. Service dogs that help the physically...
Posted October 24, 2016 / Depression
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